Ikigai By Hector Garcia

Description

Discover the Japanese secret to longevity and happiness with Ikigai by Héctor García and Francesc Miralles. This international bestseller explores how the people of Okinawa, Japan—home to some of the world’s longest-living individuals—live with purpose, simplicity, and joy.

The book teaches how to:
✅ Find your ikigai—your true purpose in life
✅ Achieve balance between work, passion, and daily life
✅ Adopt healthy habits for a longer, happier existence
✅ Reduce stress and embrace mindfulness
✅ Stay active and maintain strong social connections

If you’re seeking a life of meaning, fulfillment, and happiness, this book is your guide to uncovering the secrets of a long and purposeful life.