Discover the Japanese secret to longevity and happiness with Ikigai by HĂ©ctor GarcĂa and Francesc Miralles. This international bestseller explores how the people of Okinawa, Japan—home to some of the world’s longest-living individuals—live with purpose, simplicity, and joy.
The book teaches how to:
✅ Find your ikigai—your true purpose in life
âś… Achieve balance between work, passion, and daily life
âś… Adopt healthy habits for a longer, happier existence
âś… Reduce stress and embrace mindfulness
âś… Stay active and maintain strong social connections
If you’re seeking a life of meaning, fulfillment, and happiness, this book is your guide to uncovering the secrets of a long and purposeful life.
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